About Lydia Kovacs
Hi! I'm Dr. Lydia, ND
Board Certified Naturopathic Doctor and a registered member of the College of Naturopaths of Ontario.
Healing starts with a holistic, individual approach. This centers on listening to your body and mind to determine the true underlying cause of symptoms.
My role in your health is that of support; together we will create a plan that will help regain balance and harmony back into your life.
My philosophy and treatments involve:
I am here to guide you through all of the information out there, to help create focus and simple, sustainable changes.
Healing from within
True healing comes from you, your strength, ideals, and wisdom. Your body has the ability to heal itself, give it the opportunity to do so by removing obstacles and providing therapies to help get things on track.
So much of today's society involves shaming, comparison and outward focus. I believe that love and kindness is needed to shift change and promote healing.
Learning to trust your mind and body and listen to what it is telling you through the symptoms you're feeling, as well as trusting in your own strength. Listen to your body, support it, and let it thrive.