About Kate Hudson
Kate has been practicing yoga since 1998, and started teaching in 2001 after completing the Integrative Yoga Therapy Teacher Training Program. Three years later she also became certified to teach prenatal yoga. In her early years of teaching she taught at various locations including the NDG YMCA and different yoga studios in Montreal and the West Island. In 2005 she was inspired to open Ambaa Yoga Studio, and was co-director of Ambaa until 2009 when she decided to dedicate her time towards her yoga teaching and practice.
Kate has studied in person with many wonderful teachers over the years of her practice, including John Friend, Todd Norian, Rodney Yee, Seane Corne and Donna Farhi, these teachings and experiences widening and deepening her viewpoint of life and her understanding of yoga. She has also been particularly attracted to the teachings of Krishnamurti, Ramesh Balsekar, Adyashanti, Alan Watts and other teachers of the non-dual wisdom, which have brought her on a journey of self enquiry and exploration which is reflected in her teaching and in her life both on and off the yoga mat. In her years of practice, Kate has become an experienced teacher of all aspects of yoga including yoga asana, pranyama, meditation, energy anatomy and the underlying philosophies of yoga leading to a deeper and fuller understanding overall.
