About Amber Knott
Hello, welcome! I’m Amber, a registered Naturopathic Doctor in Calgary, Alberta working with the integrative team at Action Health.
I have a passion for helping you get to the root cause of your health concerns. I take a very wholistic and evidence-based approach in my practice and greatly value and encourage integrative treatment.
I have a special interest in mindset and lifestyle medicine. Mindset medicine puts you in the drivers seat of your thoughts. How you think has the power to change your motivations and actions which are key in harnessing lifestyle change. Lifestyle medicine includes diet, movement, mindfulness, and rest.
I love creating & sharing information about health! I am the author of Conscious Cooking, an ebook designed to guide you toward eating a whole foods diet, packed with mouth-watering whole foods recipes. I am also the creator behind Mindset Medicine, an online course teaching mindset shifts to help you create and be consistent with healthy lifestyle changes.